Maintaining your health and getting a good nights sleep has never been more important. How much sleep are you getting and the quality of your sleep are vital and how you function plays a vital roll on your overall health. Some people turn up the thermostat all the way up before they go to bed. Some people bundle up and turn the thermostat all the way down. It turns out that the people that the people that like it colder may be getting a better sleep than the ones that like it warmer.

As science is progressing over time it is revealing that sleeping at cooler temperatures actually help your body to reach optimal sleep levels. When you are falling asleep at night your body temperature decreases and will cool down which will expand your blood vessels which are allowing you to rest and recover properly. Many HVAC Professionals and medical experts would recommend setting your thermostat between 16 - 19 degrees Celsius to help decrease the core temperature allowing you to fall asleep much faster.

Some additional tips for keeping your room cool at night could be:

Install a smart thermostat
Crack open your windows in the cooler months or use a fan
Purchase a cooling blanket that will not make you to warm
Drinking a cold glass of water before bed will make your core temperature drop
Turn off all appliances and use room darkening blinds to keep the heat out

If you upgrade to a smart or programmable thermostat that would be one of the best ways to keep consistently cool temperature in your house throughout the day and night. This is going to allow you to improve and maintain a stronger sleeping pattern without causing you to have sky high energy bills.

If you still find yourself not being able to have a comfortable sleep or you feel like your system is not allowing you to have the most optimal sleep consider giving your local Winnipeg HVAC company a call.